Many wise people say we are what we eat. This may be so for the physical body however we also, often unconsciously, feed our mental, emotional and spiritual bodies. The combined content of this food lodges in the physical body as purity or pollution. It’s wise to feed our four bodies life-enhancing fuel. When we do so long-term optimum health results. Holistic nutrition deals with all four bodies.
Because Nutrition is not my field of expertise I asked respected others to write the articles.